Fit-Pro Kickboxing is a “Fantastic” program designed to get you Fighting Fit. If you are already fit, Great. This class will teach you some new skills and likely target muscle groups that you may not be accustomed to. If you aren’t in that great of shape, no problem. Our staff is patient and motivational and will help you every step of the way.
Our workouts include movements that can be used for Self-Defense in the real world. With the use of our special Versys VS. 1 bags, you’ll learn to use your hands, feet, knees and elbows as weapons for self-defense.
You’ll be striking our special Versys VS.1 punching bags with various types of punches, strikes and kicks. These bags are “Responsive” to your strikes and do not just stand there when you hit them. The bag moves with your strikes allowing for much more versatile training methods.